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First, there was the Danish hygge, then there was the Dutch niksen, and now the Netherlands brings you the latest in lifestyle wonders: uitwaaien.
Uitwaaien may very well be the next big thing. It’s the cure-all to everything life throws at a Dutch person! Stressed? Go uitwaaien. Anxious? Go uitwaaien. Need to relax? Go uitwaaien.
But what exactly is this Dutch phenomenon? A state of mind in the liberal Netherlands? A mythical exercise like yoga or pilates? Well, actually, it’s ridiculously simple.
Read on, and we’ll tell you what on earth uitwaaien is, what it can achieve, and how to do it like a pro.
The word literally means “blow out.” That’s not helpful, because it sounds like something that would get you arrested. However, uitwaaien is quite simply an untranslatable word: there is no English equivalent.
(There’s also no English equivalent of abandoning your kids in the woods in the middle of the night, but the Dutch do that too).
The closest we can get to giving this singular word meaning in English is ‘to walk with the wind’. Sounds…spiritual. Also, a lot longer than one single Dutch word, because those Dutchies are efficient! ⌚
But don’t go writing uitwaaien off alongside incense and Ouija boards: it’s an incredibly simple and useful practice that is used by most Dutchies at some point in their lives. It’s easy, requires no training, and just feels really, really, good.
It’s one of the simplest Dutch activities — in fact, you’ve probably done it before without even realising it. Follow our simple three-step guide to uitwaaien for best results:
- Walk outside.
- Feel the wind blowing against your hair, clothes, and body.
- There is no step three.
That’s it! Feel the stress melt away from your body, the wind whisks away any troublesome thoughts, and be the best Dutch version of yourself you can be. 💪
Ooh, we sense someone itching to improve themselves! You go, [reader]! Alright, there’s only one rule: you should be outside.
The best places to clear your head are either the beach (and we have some great recommendations!) or the countryside. Why? Fewer buildings to obstruct the wind = more wind = improved uitwaaien. Promise!
Anyone you want. You can do this with yourself, and you. But you can also choose to enjoy it with a friend, a group, family, or colleagues.
Just remember: if you’re stressing about doing uitwaaien well enough, you’re not doing it well. Relax. 😌
Any time between 00:00 and 23:59. You can go out with the sole purpose of doing it, or it can be entirely coincidental. Any more questions?
Have you tried this Dutch phenomenon before? How did it make you feel? Tell us in the comments below!
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